THE
Adventure
"Embark on a transformative journey with our indoor cycling experience, where pedal power meets exhilaration. Immerse yourself in a dynamic and energetic atmosphere, guided by expert instructors who will lead you through heart-pounding workouts. Whether you're a seasoned cyclist or a first-timer, our state-of-the-art indoor cycling studio offers a high-intensity, low-impact workout that engages both body and mind. Join our vibrant community, pedal to the rhythm of energising music,
and discover the joy of reaching new fitness heights in the saddle."
Class
Intensity
spin
101
Spinning describes a high-energy cardio-focused indoor cycling class, in which you’ll perform choreographed intervals (or as we call it combos) to deliver a full-body workout, targeting glutes, quads, upper body, hamstrings and, of course, the heart, giving the rider an intense cardio and fat burning workout. Each class also includes a challenging upper body workout using weighted bars.
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Within a 60-minute class, you can expect to burn between 400-700 calories, depending on your body weight, BMI and strength. In layperson’s terms, you work it all in 60 minutes. Spinning is an indoor fitness programme ideal for busy peeps who are short on time and want a quick workout that delivers results regardless of the weather.
How soon will I see the results?
With indoor cycling beginners, we suggest starting with two classes per week and increasing to three or more. After a couple of weeks, you’ll begin to see noticeable results.